As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Although often focused on counseling and medications, many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

offer gentle and effective relief without the common side effects of synthetic drugs. They are widely used in herbal medicine, and many have proven effectiveness in reducing anxiety and combating ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... for your anxiety. Read more about anxiety triggers. If you take medications ...