Reduced-fat cheese is a product of a bygone era—one where fat was vilified, and “light” versions of everything from salad ...

There's also a myth that low-fat milk and cheese can lead to weight gain, but this is false. It appears to be based on historical farming practices that used leftover skimmed milk from making ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top.

Just be sure to reduce any added liquid in the recipe by a few tablespoons as low fat cream cheese has more moisture than full-fat. How To Store Leftover Cream Cheese.

Butter and cream do appear to raise blood cholesterol levels more than other sources of dairy fat, Dr. Krauss said, and he recommends limiting them if you have high cholesterol.

Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk ... There's also a myth that low-fat milk and cheese can lead to weight gain, ...