I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

especially nonfat or low-fat cottage cheese, is an excellent good source of protein. A serving of cottage cheese can offer a ...

Low fat cottage cheese Although cottage cheese ... so it's better tolerated by people with lactose intolerance. Tip: Instead of cream cheese on your bagel, use goat cheese, which contains 30% ...

A typical 1/2 cup portion of cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese provides: Since cottage cheese is high in protein and low in ...

For instance, a 1-ounce slice of full-fat Cheddar cheese contains 5 grams of saturated fat. By comparison, the same amount of low-fat Cheddar has 1 g of saturated fat. So, if you like a few slices ...

sour cream, shredded chicken, low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says. Now that's a healthy snack.