As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

An additional perk of cottage cheese is that it's low in fat as ½ cup contains just five grams, while the same amount of cream cheese has 34 grams. Overall, cottage cheese works wonders for ...

especially nonfat or low-fat cottage cheese, is an excellent good source of protein. A serving of cottage cheese can offer a ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

A typical 1/2 cup portion of cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese provides: Since cottage cheese is high in protein and low in ...