Loved by athletes, Styrkr electrolytes offer the highest single and adjustable serving hydration tablet on the market. Get ...

Comrades runner Moira Harding has spoken out after being found in critical condition post-race, thanking medics, loved ones, ...

Dehydration takes place when your body loses more fluid than you drink. Learn about the most common causes of dehydration and how to treat and prevent it.

Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

Full recovery from dehydration may take a few days, depending on how much fluid was lost. Most people will show improvement within a few hours to a day if hydrating consistently.

Monsoon rains increase risks of Dengue, Malaria, and Typhoid, leading to severe dehydration. Understanding and managing these is crucial says Dr. Abdul Majid Khan, consultant physician & ...