ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day (21 Trusted Source).

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Vitamin B12 is essential to support the body's blood and nerve cell functions, which is why it's crucial to eat plenty of foods rich in B12 ...

Patanjali Nutrela Vitamin B12 – 30 Veg Capsules offers a natural, plant-based solution to support your daily nutritional ...

Meat, eggs and dairy products are all naturally high in vitamin B12, but exactly how much should you be eating to meet the daily recommended dose? Express. Home of the Daily and Sunday Express.

Vitamin B12 is essential to support the body's blood and nerve cell functions, which is why it's crucial to eat plenty of foods rich in B12. ... every day and what to eat for your daily dose.

If you take vitamin B12 supplements, you shouldn’t take too much as this could be harmful, according to the NHS. Taking 2mg or less a day of vitamin B12 in supplements, however, is unlikely to ...