A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Generally speaking, cardiovascular exercise is more likely to burn a higher number of calories, so you can take a look at some of the best cardio equipment or exercise machines for weight loss.

Cardio exercises such ... training can effectively bring about weight loss as it also helps improve mobility and body strength. Functional workouts are recommended for people looking for an ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

As the new year begins and resolutions take shape, many people turn to the gym with weight loss as a primary goal. However, ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Here are our favorite cardio machines to help you stay ... perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one ...

However, she cautioned against this common misconception, saying, "I guarantee you, you'll lose weight quickly, but you'll ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...