The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

It’s recommended that you get between 45 to ... (For example, if you’re eating 1,800 calories per day, that equates to 810 to ...

Although carbohydrate rich diets were recommended ... 10 servings/day, (B) vegetables: more than 5 servings/day, (C) fruits: more than 4 servings/day, (D) milk-alternatives: more than 3 servings/day.