Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...