The #1 Drink for Weight Loss, Recommended by a Dietitian. Story by Deborah Murphy, M.S., RDN ... Sugary beverages are high in calories but offer little to no additional nutritional value, ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Nutritionists reveal how these 7 Dunkin' items can fit into a belly fat loss plan without derailing your progress.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Variants of obesity-related genes influence how much weight patients lose on specific weight loss drugs like liraglutide, two studies report.