The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Vitamin D dosage recommendations can vary depending ... This article will help you discover how much vitamin D you need daily. Vitamin D belongs to the family of fat-soluble vitamins, which ...

The recommended daily intake of B12 varies depending on age, sex, and other factors. Be sure to choose a supplement that provides the appropriate dosage for your needs. Taking too much B12 can be ...

After bariatric surgery, patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric surgery patients is 350-500 mcg per day.

The commonly recommended daily dose of vitamin D is 20 mcg. The color of your skin is determined by a pigment called melanin. People with darker skin typically have more melanin than people with ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...