Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

Related: 5 Sneaky Signs You Might Have a Vitamin B12 Deficiency The Recommended ... older is 2.4 micrograms per day. However, if you are pregnant or lactating, the amount increases to 2.6 and ...

Nearly half of us take a vitamin and/or mineral supplement every day according ... to be deficient in vitamin B12 and calcium, so a supplement in these nutrients is recommended.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% of your oldest red blood cells every day ... The daily recommended dose of vitamin B12 ...