Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Nearly half of us take a vitamin and/or mineral supplement every day according ... to be deficient in vitamin B12 and calcium, so a supplement in these nutrients is recommended.