GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Related: 5 Sneaky Signs You Might Have a Vitamin B12 Deficiency The Recommended ... older is 2.4 micrograms per day. However, if you are pregnant or lactating, the amount increases to 2.6 and ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% of your oldest red blood cells every day ... The daily recommended dose of vitamin B12 ...

Nearly half of us take a vitamin and/or mineral supplement every day according ... to be deficient in vitamin B12 and calcium, so a supplement in these nutrients is recommended.