New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and ...

4 supplements a day keep aging at bay. Despite conflicting advice about longevity — from well-rounded diets to centenarians’ best kept secrets, like drinking a daily glass of wine — one expert who has ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

Does timing matter? The answer might surprise you! Reviewed by Dietitian Karen Ansel, M.S., RDN Vitamin B12 does lots of important things for your body, like helping you metabolize energy, aiding in ...

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency. Researchers think ...

Dr. Danielle Belardo has spent decades studying heart health. She takes three supplements regularly: folic acid, vitamin B12, and vitamin D. She recommends talking to your doctor before starting any ...