To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

If you're whipping up classic basil pesto, chances are the recipe calls for nuts ... for allergies to err on the side of caution, a sunflower seed allergy is considered fairly rare. The Best Seeds To ...

Tip the sunflower seeds, parmesan cheese, basil leaves, chopped garlic, a squeeze of lemon juice and olive oil into a blender. If you don’t have a blender, you can use a pestle and mortar or ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular ... Alternativelyl you can use a non-stick fry pan on a low heat. Once evenly toasted to your preference.

For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative. Watermelon seeds are ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber. For a fun twist, ...