Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

Like any traditional risotto, this recipe calls for plenty of cheese and gets bulked up with baby peas and diced ham. Another ingenious way to use sunflower seeds is in creamy vinaigrette ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular ... Alternativelyl you can use a non-stick fry pan on a low heat. Once evenly toasted to your preference.

Introducing sunflower seeds to a batch of bread is as simple as kneading them into your go-to recipe. To get them to stick to ...

This sunflower seed pate is one of my absolute favourites ... and crackers — and a glass of wine or cold beer. Or, use it as a base for a wholegrain bread sandwich.

For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative. Watermelon seeds are ...

Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber. For a fun twist, ...