A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

making adjustments on the recipe and replacing the banana with blended dragon fruit. She topped it off with sweetened dragon ...

These easy 5-minute breakfast recipes like mug scrambled eggs and berry toast, are perfect for busy morning when you need a ...

Its ability to make smoothies and milkshakes is top of its ... What you’ll love: An included cookbook is great for recipe ideas, and the 64-ounce design doesn’t take up as much space as ...

Ricotta and cottage cheese are both soft, mild cheeses, but their flavors remain markedly distinct. Can you use one in place ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...