Simple recipes mean healthy dinners are on the table with minimal fuss ... So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig in! Sunday: Copycat ...

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving ... For this recipe, you’ll whisk up a flavorful mixture of ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Brondo said that recipes like salmon ... and they're under 500 calories. Chopped salads are a great lunch option for vegetarians looking for a nutritious meal, Brondo said. To prepare the salad ...

With 500 calories, you can safely put away three square meals, and maybe even sneak a snack ... As a bonus, Insidehas included some recipes so you can recreate your own healthy cuisines at home. With ...