A raw food diet can vary based on the foods that are allowed and the dieter’s food preferences. If you decide to try a raw food diet, here is an example of what one week on a 100% raw food vegan ...

Raw vegan diet: Raw vegans eat only raw plant foods. ... Vegan Food List. On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables; Legumes such as peas, ...

In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.

The raw vegan diet — a combination of veganism and raw foodism — has recently regained popularity. This article reviews the raw vegan diet, including its benefits and risks.

The raw food diet excludes cooked food, focusing on unprocessed, whole, plant-based foods. Uncooked foods make up around 75% of the diet. Learn more here.

Take the vegan diet (which means animal products like meat, dairy, fish, eggs, and cheese are all off-limits) and then consume only foods that haven’t been cooked or heated above 48 degrees Celsius.

The raw vegan diet has disadvantages such as the inactivation of toxins and pesticides and contamination with microorganisms due to insufficient heating and insufficient intake of some nutrients ...