A raw food diet can vary based on the foods that are allowed and the dieter’s food preferences. If you decide to try a raw food diet, here is an example of what one week on a 100% raw food vegan ...

Raw vegan diet: Raw vegans eat only raw plant foods. ... Vegan Food List. On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables; Legumes such as peas, ...

The raw vegan diet — a combination of veganism and raw foodism — has recently regained popularity. This article reviews the raw vegan diet, including its benefits and risks.

Demi Moore partakes in the raw vegan diet -- eating only raw plant foods that can be consumed without cooking. You are viewing 1 of 3 images Previous Image Next Image. Advertisement.

But there is a much broader menu when it comes to raw vegan recipes. It’s more than just chopping vegetables and eating fruit. However, to have a filling vegan diet, everything does not have to ...

The raw food diet excludes cooked food, focusing on unprocessed, whole, plant-based foods. Uncooked foods make up around 75% of the diet. Learn more here.

Take the vegan diet (which means animal products like meat, dairy, fish, eggs, and cheese are all off-limits) and then consume only foods that haven’t been cooked or heated above 48 degrees Celsius.

In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.