Raw pumpkin and its seeds may have slightly more vitamins and minerals, and can contain more antinutrients and fewer antioxidants than their cooked counterparts. Share on Pinterest Westend61/Getty ...

Can you eat raw pumpkin? You can eat pumpkin raw and ... Pumpkin soup can be healthy and provides all the benefits of pumpkin, but pay attention to how it's prepared. A canned pumpkin soup may ...

So, should you eat raw or roasted pumpkin seeds? What are the health benefits of pumpkin seeds? Here are some of the health ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Here are five scientifically-proven benefits of pumpkin seeds ... that help keep your body running at its best. In their raw form, pumpkin seeds are encased in a hard white shell, but cracking ...

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...