Meanwhile, place 1 pound raw cashews on a rimmed baking sheet and spread into a single layer. Bake until the cashews are lightly browned and fragrant, about 10 minutes. Let cool for 2 to 3 minutes.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin.It can also help speed up your recovery due to the muscle-friendly protein and magnesium it ...

They're popular as a snack, topping, as cashew butter, and in dairy replacements. ... You can buy them roasted or "raw." Raw cashews are processed with steam to remove their hard shell.

While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, ... Cashew butter is another way to add cashews to your diet.