You know almonds: They’re the perennial nutritious food. In fact, you’d be hard-pressed to find someone who’s down on this tree nut. The obsession with almonds can be traced way back to 1400 ...

Almonds contain nutrients that may help prevent cancer, strengthen bones, promote heart health, and more. However, almonds may not be good for everyone. People can eat almonds raw or toasted as a ...

For almonds, one ounce is equivalent to about 12 nuts. Remember, you may want to get protein from other sources as well, and your specific dietary needs will depend on your body and nutritional goals.

It’s easy to eat too many, which could mean you’re getting more calories and fat than you need. A healthy serving is 1/4 cup, or about 23 almonds. The dense nutrition that almonds provide can ...

You can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 ...

Unlike sweet almonds, bitter almonds contain glycoside amygdalin. When ingested, this substance breaks down into hydrogen cyanide, which is a deadly toxin. Almonds are one of the most popular tree ...

You’ll get the best nutritional bang for your buck by opting for raw nuts (aka those in their purest form). With so many varieties to choose from, how do you know which type of nut is best for you?