You know almonds: They’re the perennial nutritious food. In fact, you’d be hard-pressed to find someone who’s down on this tree nut. The obsession with almonds can be traced way back to 1400 ...

You’ll get the best nutritional bang for your buck by opting for raw nuts (aka those in their purest form). With so many varieties to choose from, how do you know which type of nut is best for you?

While many people enjoy them raw or roasted, you may wonder why others prefer to soak them before eating. This article tells you everything you need to know about soaking almonds. Almonds have a ...

Raw nuts contain more fiber, while roasted nuts pack more calories and fat into a single ... Frying increases the fatty acid content of almonds, but does not alter the fatty acid profile of ...

For almonds, one ounce is equivalent to about 12 nuts. Remember, you may want to get protein from other sources as well, and your specific dietary needs will depend on your body and nutritional goals.

Almonds contain nutrients that may help prevent cancer, strengthen bones, promote heart health, and more. However, almonds may not be good for everyone. People can eat almonds raw or toasted as a ...