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Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to nutrient deficiencies and muscle loss if unsupervised.

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

RAPID CITY, S.D. (KOTA) -Many may find themselves a few weeks into their goals for the new year, including hitting the gym a few times a week. But as you add some weight to your workout ...