Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

This type of approach is much more sustainable than rapid weight loss. ALSO READ: Lose 5 kg in 1 week? Fitness trainer shares 'guaranteed' weight loss diet plan but with a warning Disclaimer ...