Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

the only way to burn it off is to create a caloric deficit. If you burn an extra 100 calories every day, that's nearly a ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

7 most powerful gym exercises for both men and women to gain muscles and burn fat effectively without using any supplements, ...

One way to get lean may be to selectively burn fat instead of glucose. That's the thinking behind efforts to develop drugs against molecules that regulate the type of fuel the body burns.

Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40. Here's a fitness trainer's tips to help you burn belly fat.

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

Belly fat has a way of sticking around like that awkward conversation you didn’t want to have; persistent, frustrating, and hard to ignore. Nevertheless, burning belly fat is only about ...