Dumbbell Push-Up With Renegade Row. Begin balancing in plank position, shoulders stacked over the wrists, with a dumbbell on the floor in each hand. ...

a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest ...

Pause, and then push yourself back up. Now bring one dumbbell toward your rib cage and return it to the floor. Do another pushup, and row with your other arm. Continue to alternate arms every rep.

If you're a 40-something guy and can't do 40 push-ups in a row, maybe it's time to do something about it -- the number you can do may indicate your heart health.

Push-up to row ‘By adding a push-up between reps, you’ll raise the intensity and the difficulty,’ says Faulmann. Start with your hands on the dumbbells, then complete a push-up.

Push-up with alternating arm row This exercise works the chest, back, shoulders and core muscles. Step 1: Holding a dumbbell in each hand, get into a push-up position.

Learn how to push-up in five steps plus top form tips as well as the benefits of the bodyweight move and how effective it can be to ... When you can perform 10-15 high quality reps in a row, ...

Burpee Push-Up, Row, Curl to Shoulder Press Combo (Part 3) Return to a standing position and perform a bicep curl with both arms. Then, push the weights overhead into a press.

Learn how to perform a push-up and modified push-up with perfect form below. (But before you get started, an FYI—a small 2018 study found modified push-ups are just as effective as the real deal.

In the case of the chest and back, you'll push with your arms to hit the anteriorly-positioned pecs (in other words, the front side of your body) while you'll pull to work the posteriorly ...

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...