If you feel something go mid-training session ... Back strains can be more of a worry than other muscles so if you think you’ve pulled something in your back while lifting, then that’s ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs ... Overdoing any training during a home workout or diving too fast back into your old weight training routine are ...

Pulled muscles commonly occur in the lower back or hamstring. And while they can occur from overexertion during sports, even routine activities like a poorly placed step can cause a muscle strain.