The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. A pulling movement includes ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

or lat pull downs, are super effective for targeting the lats (the largest individual muscles in your upper back). While the midback muscles (the middle trapezius and rhomboids) are best targeted ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Using the ‘Push, Pull ... and hoping for rapid muscle-gain. Instead, utilise Hall's crib sheet below for an easy-to-digest guide to training with push, pull, legs. Lie back on a flat bench ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...