Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

A strain in this muscle is different from an upper back sprain. A sprain happens when a ligament, or band of tissue that connects bones together at joints, is stretched or torn.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.