How to build a lasting balance by staying committed to what matters and keeping the joy that makes life feel meaningful.

We explore the science of joy and how we can cultivate it in our everyday lives, ... Philip Watkins is a psychology professor at Eastern Washington University. He conducts research on different ...

Scientists have a pretty good idea about why we scream when we're angry or scared. But not much has been known about the psychology of positive screaming — until now.

Hass defined passive joy as being content in the present, and active joy as seeking ways to share feelings with others. ... Positive psychology [is] a real thing,” she said. “Joyspotting can happen ...