A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Sometimes the fastest way to finish strong is to pause. Mid-year rest fuels clarity, energy, and sustainable success.

People can also reflect on their experience doing each micro act in writing both just afterward and during an evening ...

We are all busy and bombarded with distractions that take us away from tasks we need to complete and activities that bring us joy. These hacks make it easier to use our time well.

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