Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

A new survey from the Cleveland Clinic found that eight out of ten men notice changes when they don't exercise regularly, and ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Source: Image by Liliana Drew, pexels, CC. Cooking. Cleaning. Washing the dishes. Mowing the lawn. Making the bed. These household chores are never done; they just get repeated like a broken record.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...