Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Living with HIV presents unique challenges, both physically and emotionally. While advancements in antiretroviral therapy ...

Today is ‘Blue Monday’ known as the ‘most depressing day of the year’… Returning to work after the festive period, cold dark ...