Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

String cheese cheese sticks are typically made from mozzarella cheese, which is a good source of protein. The exact protein content may vary depending on the brand and specific type of string cheese, ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Rich, full of texture, and packed with protein, cottage cheese makes a wonderful snack. Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged ...

Vegetarians who eat dairy can get sufficient protein from cheese and milk products. Cheese has enough of the nine essential ...

I can be in and out of Costco in 10 minutes. My family's staples include Celsius, Amylu chicken meatballs, and Nature Valley ...

These high protein cottage cheese pancakes are lovely and fluffy and easy to make. We love them with banana, lime and coconut, but you can top with anything you like! Each serving provides 495 ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...