Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Chicken and eggs are popular animal-derived protein sources that are packed with nutrients such as vitamins and minerals. Chicken and eggs are excellent sources of protein and can support your ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

If you're looking for an extra protein boost for a few calories, you can mix in some extra egg whites. 3. Chicken Related stories I often buy breasts as they're lean, and I prefer the texture to ...

Looking to eat more protein?Consider adding chicken to your diet. Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Few meats pack flavor and aroma like Italian sausage, so we spoke to an expert to learn how to craft the best sandwich around ...