Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in the conversation are smoothies and protein shakes. Both offer convenience, ...

There’s no denying that you need to prioritize protein in your diet if you want to stay healthy, especially if you want to ...

Both whey protein and clear protein offer high-quality, complete protein, but the latter may be slightly better for weight ...

Sometimes our weight loss efforts start out better than we expected. We’re steadily losing, losing, losing, until … we hit a frustrating plateau. That was the case for 62-year-old Monica Michaels, ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

If you ever tried one of your mom's weight-loss shakes when you were a kid, you probably remember them being chalky and disgusting. Well, these ain't your mama's shakes. 20 Shakes That Will Help Reach ...

LynFit Nutrition” is a recurring segment featured on“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter ...

The greatest weight loss benefits Shalek has seen come from smoothies and shakes are when her clients use them to transition into eating healthy. For many of my clients who aren't used to clean eating ...