When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in the conversation are smoothies and protein shakes. Both offer convenience, ...

Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum Nutrition Gold Standard 100% Casein formula.

If you are considering losing weight, you may wonder whether protein shakes are good for weight loss. Some people may include protein shakes as part of their weight loss strategy, using them instead ...

Sometimes our weight loss efforts start out better than we expected. We’re steadily losing, losing, losing, until … we hit a frustrating plateau. That was the case for 62-year-old Monica Michaels, ...

Discover the best protein powders of 2025. Expert-tested picks for whey, plant, casein, and collagen to support muscle, ...

The latest success story is Sydney-based woman Natalie, who lost a whopping 10 kilograms in just five months by using The ...

If you ever tried one of your mom's weight-loss shakes when you were a kid, you probably remember them being chalky and disgusting. Well, these ain't your mama's shakes. 20 Shakes That Will Help Reach ...

Blend one banana, a handful of almonds, and one scoop of vanilla protein powder with almond milk. This shake fuels energy and curbs hunger. Blend oats, cinnamon, vanilla protein powder, and skim milk.

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.