When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

I didn’t give it a second thought – I wanted to take part.” The GP offered him a solution - a "soups and shakes" diet of just 800 calories. At the time, he was at the top age limit for ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...