Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue ... workouts to ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

That's right ... calories you need to burn to lose weight, you should realistically ask yourself what your goal weight is, and if you are willing to change the way you think in order to achieve ...

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Losing weight can be tough, but adding the right ingredients to your weight ... with lemon-infused water is a simple yet effective way to lose weight. Just squeeze the juice of half a lemon ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...

The most reliable way to lose weight safely is to develop consistent healthy habits, including regular physical activity and dietary habits, that maintain a moderate caloric deficit. This is where ...

So, how exactly does this work? We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose ...