As we put our bodies under stress with various types of sports the demand for tissue repair becomes greater. With proper nutrition we can also achieve improved results based on what sport we focus on.

As athletes face unique challenges, including dietary needs, hydration, and recovery, there is a pressing need for proper education, expert guidance, and improved awareness around nutrition’s ...

Jensen added that the role sleep plays is significant to an athlete’s nutrition. Without a good sleep schedule, an athlete’s nutrition plan may be much less effective. Even though every athlete has a ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

The Tata Mumbai Marathon is an annual marathon event that takes place on the third sunday of every year. This year, it is all ...

For elite athletes like triathletes, the synergy between training and nutrition is critical. On a recent clip of Power Athlete Radio, Parker Spencer, the USA Olympic triathlon coach, shed light on ...