There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Men who suffer from pelvic pain from conditions like prostatitis or pelvic pain syndrome may also be able to alleviate discomfort by doing Kegel exercises. Women experience similar benefits ...

That's why kegel exercises are important. In men, Kegel exercise can also provide better sexual functioning. "Kegels tighten the pelvic floor muscles; this, in turn, increases blood flow to the ...

The doctor is trained to teach Kegel exercises during the rectal exam and teach them to become aware of the proper muscles and then reduce the fecal incontinence. Eventually, if it were to get ...