When it comes to ingredients, it is best to choose a progesterone supplement that is made from natural sources. Synthetic progesterone can have adverse side effects and is not recommended for long ...

You can try natural remedies to increase progesterone, a sex hormone that plays an essential role in the menstrual cycle and pregnancy. Low progesterone levels affect fertility and may cause ...

It helps supplement your estrogen and progesterone levels while your natural levels decline. Speak with a healthcare professional about hormone therapy if you’re experiencing insomnia.