Enter the Pritikin diet, which encourages you to enjoy an abundance of healthy, delicious foods. The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods ...

Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

This collection explores what aquatic foods can bring to the table. There is widespread recognition that food systems need transforming. Nearly 700 million people go hungry, with 250 million ...

Consuming two slices daily can aid digestion, but pairing papaya with citrus fruits, high-protein foods, fermented foods, dairy, spicy foods, or fatty foods can cause digestive issues. Moderation ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...

Scientists have drawn up a list ... food and nutrients. Cereals, which come from grasses, also have huge diversity, with more than 10,000 species - offering lots of potential for new foods.

But do some of those classic comfort foods negatively impact our mental wellbeing? We asked the experts. By eating regularly, you will keep your blood sugar levels consistent. So why is this a ...

Deluxe Rooms are located in the resort villas. The Pritikin Eating Plan focuses on foods that are scientifically proven to promote health, longevity and hinder disease progression. With a focus on ...