A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Simply follow the instructions of each full-body strength training workout in the Women's Health+ Beginner Workout Plan. You can find detailed how-to instructions for each exercise in the Exercise ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board, it became clear that strength ... high-volume workouts to focused, intense training sessions ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

led a program investigating the effects of resistance training on older women ... did 12-13 exercises. The comparison group did 10 repetitions of each exercise, pulling the weight up and lowering ...

When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...