If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Henderson has lots of activities for adults to enjoy, mostly in the form of casinos and gambling, but there are also other options for the over-50 crowd. The Henderson Senior Center is located at ...

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according to authors of a new report. Getting enough physical activity is ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you ... which is good cardiac activity but also works with your core ...

While writing about sex over the past decade, I’ve encountered many people who are 50+ and are having the best sex of their lives. “With age comes confidence, self-awareness, and a deeper connection ...

Gardening could help aging adults stay sharp later in life ... noted that gardening has been studied as an anti-aging activity for seniors, providing physical, mental and emotional benefits ...

If you print them out and use them, send us a picture on the Tiny Happy People Instagram or Facebook page. Browse our interactive activity schedules, challenges and checklists. All of our PDFs are ...

About 1 in every 2 adult Americans have high blood pressure ... Too much stress and too little physical activity both raise the danger of developing high blood pressure, as does being overweight ...

So many adults think there is an easy solution to my problem — get rid of your smartphone! Delete Instagram! But I can’t. My school’s Instagram page posts ... But seniors don’t have ...

After researching, rating and gathering quotes from almost two dozen travel insurance companies, we at the MarketWatch Guides team found that Faye offers the best senior travel insurance.