A well-planned plant-based diet following Ayurvedic ... or salads to get a daily heart-boosting dose. 3. Almonds (Morning) Almonds are rich in heart-healthy monounsaturated fats, magnesium and ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

The symptoms of high cholesterol – and how to know if it’s ‘good’ or ‘bad’ We all know that high cholesterol is not a good thing, but why is it unhealthy for you – and what’s the d ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... The foods on this list are great ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else.