Take this quiz to see how your diet compares to everyone else: Click here for the quiz Don't miss: Jim Kwik has been a brain researcher and coach for more than 25 years. He has worked closely with ...

Here's why 9 out of 10 people are at risk. Are you one of them? Take this quiz to find out if you are risking your health ...

Remember, if a food is low in sugar, it doesn’t necessarily mean it is healthy. Try to eat a balanced diet, which means eating a wide variety of foods in the right proportions. Try to work out ...

We simply end up eating more when the flavors are diverse and keep changing. So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

I like this! Here are some tips from the Mayo Clinic for healthy eating: Eat out no more than once a week; avoid processed foods; eat fresh or organic, non-GMO foods when possible; and eat with ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating. In the shared video, Lovneet says, “Healthy eating could be quite tricky during the festive season ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...