Take this quiz to see how your diet compares to everyone else: Click here for the quiz Don't miss: Jim Kwik has been a brain researcher and coach for more than 25 years. He has worked closely with ...

Remember, if a food is low in sugar, it doesn’t necessarily mean it is healthy. Try to eat a balanced diet, which means eating a wide variety of foods in the right proportions. Try to work out ...

Bengaluru: Merck, a leading science and technology, on Friday launched two engaging comic books in collaboration with Tinkle ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

We simply end up eating more when the flavors are diverse and keep changing. So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating. In the shared video, Lovneet says, “Healthy eating could be quite tricky during the festive season ...

Or maybe you nearly always eat on the run, standing up or while driving ... We also aim to help you slowly change bad habits into healthy ones that will stay with you for life.

For more information, visit our medical review board. Eating well is a crucial part of a healthy lifestyle and can help ward off conditions like type 2 diabetes, heart disease, and even some cancers.

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...

When travelling, it's easy to get caught up in the excitement and forget about maintaining a healthy diet ... snacks that are portable and easy to eat. Pack a variety of snacks to keep things ...