Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Be they hidden, untapped or in plain sight, we all have talents. Some have athletic ability, others have artistic flair. I don’t have either of these, but, I’m an incredibly gifted sweater. Yes, I ...

“Are you a salty sweater?,” asks Emily Arrell from the Sports Science Team at Precision Hydration, as she attaches a couple of wires to my arm in preparation to giving me a sweat test. I’m on my 53rd ...

Running well comes down to more than just fitness. Long-distance running requires enough fuel to keep energy levels high, so you can actually put that fitness to good use. But in order to power your ...

It's no secret that properly fuelling your runs, nailing your hydration and taking in the right nutrients to maximise recovery can make a huge difference to your performance – both in the short and ...

Gear Break: Scicon Sports bridging the gap between sports and fashion with the Aeroshade Kunken, Officina Battaglin will launch the 2022 collection through a virtual event, MAAP//The Evade Collection ...

Andy Blow explains how much you should dial down your training during the winter, without losing your training ‘base’.